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Play only what you hear.
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If you don't hear anything then don't play anything.
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Play to make the other musicians sound good. Play things that will make the overall music sound good.
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Make your sound blend - listen to your sound and adjust it to the rest of the band and the room.
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Don't improvise on endlessly - play something with intention, develop it or not, but then end off - take a break.
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Use contrast and balance the elements: high - low; fast - slow; loud - soft; tense - relaxed; dense - sparse.
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Leave space - create space - intentionally create places where you don't play.
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Don't let your fingers and limbs just wander - place them intentionally.
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If you play more than one instrument at a time like a drum kit or multiple keyboards - make sure they are balanced with one another.
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Don't make any of your music mechanically or just through patterns of habit. Create each sound, phrase and piece with choice - deliberately.
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Guide your choice of what to play by what you like - not by what someone else will think.
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Play with a relaxed body, always relax whatever tension you create.
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Create space - begin, develop and end phrases with intention.
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Never beat or pound your instrument - play it easily and gracefully.
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Create space then play something in it.
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Use mimicry sparsely - mostly create phrases that contrast with and develop the phrases of the other players.